Becoming Mindful 6 week course

This 6 week journey is about enabling you to make a commitment to your Change journey and working with me throughout each week with the tasks and ideas that I will give you each session.  Each session will be face to face at my place of work or online. I guide in the art of Mindfulness and provide daily WhatsApp encouragement and coaching. The course can be paid in x3 installments via PayPal to make it affordable for you take now take action and begin your journey.